




Why Choose GH Apple Cider Vinegar Capsules?
3 Capsules = 30 Gummies
Acetic acid is the key to Apple Cider Vinegar’s benefits, especially for post-meal blood sugar support. Each serving delivers a potent 750mg of acetic acid—the equivalent of a full tablespoon of liquid ACV.
Unlike other brands that require 10+ capsules or 30 gummies, our concentrated formula gives you the full benefits of ACV in just three capsules—without the sour taste, enamel damage, or stomach discomfort.
Experience a smarter, easier way to get the benefits of ACV.
Ultra-Processed Diets: A Growing Concern
60%
Ultra-processed foods make up nearly 60% of the average American's daily caloric intake, contributing to blood sugar spikes, fatigue, and cravings.
Key Benefits For Your Wellness
Supports Post-Meal Blood Sugar Balance
Helps support healthy glucose metabolism and promote balanced blood sugar levels after meals.
Supports Healthy Weight Management Acetic acid supports healthy metabolic function and appetite balance.
Helps Manage Weight
Acetic acid has been shown to support healthy metabolism and appetite regulation.
Supports Digestive Health
Apple cider vinegar, combined with ginger root and peppermint leaf, promotes a balanced gut environment and supports healthy digestion.
Convenient and Easy to Take
Three capsules provide a concentrated dose of acetic acid equivalent to a tablespoon of liquid ACV, without the strong taste or enamel damage.

How It Works
Take ACV Before Your Highest-Carb Meal
Take 3 capsules of Apple Cider Vinegar 10–15 minutes before your highest carbohydrate meal of the day.

Science-Backed Ingredients at Optimal Doses
Apple Cider Vinegar
- Contains acetic acid, the key active compound that plays a role in glucose metabolism.
- May help support post-meal blood sugar balance by slowing carbohydrate digestion.
- Research suggests it may support insulin function and help regulate glucose uptake.
Acetic Acid (750mg per Serving)
- 750mg per serving provides a research-backed amount of acetic acid to support metabolic health.
- May help moderate post-meal blood sugar responses by influencing how the body processes carbohydrates.
- Supports satiety and appetite regulation, which may help curb cravings.
Ginger Root + Peppermint
- Traditionally used to support digestion and gut comfort.
- Research suggests they may help promote gastric emptying and reduce bloating.
- Supports overall digestive wellness and nutrient absorption.
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What To Expect
Frequently Asked Questions
What is Acetic Acid, and is it safe?
What is Acetic Acid, and is it safe?
Acetic Acid is the active component in apple cider vinegar, naturally found in vinegars and various fruits. It is safe for consumption in recommended amounts. For optimal health benefits, limit intake to one serving daily as part of a balanced diet.
When and how should I take Apple Cider Vinegar?
When and how should I take Apple Cider Vinegar?
For best results, take Kumend ACV Capsules before a meal with plenty of water, ideally with the meal that contains the most carbohydrates to support healthy digestion. (Do not exceed 3 capsules per day.)
Are the ACV Capsules vegan and made without gluten?
Are the ACV Capsules vegan and made without gluten?
Yes, Kumend ACV capsules are 100% vegan and made without gluten, GMOs, soy, dairy, artificial colors, or preservatives to align with various dietary preferences.
Where are the ACV capsules made?
Where are the ACV capsules made?
All Kumend products are manufactured in the United States in an FDA-inspected, GMP-certified facility to ensure the highest quality and safety standards.
Can I take ACV and Berberine together?
Can I take ACV and Berberine together?
Yes! Apple Cider Vinegar and DihydroBerberine are often used together to support overall metabolic health.
How should I take Apple Cider Vinegar and DihydroBerberine together?
How should I take Apple Cider Vinegar and DihydroBerberine together?
DihydroBerberine Instructions: Take one capsule with water twice daily, 15-30 minutes before meals, or two capsules with water before a high-carb meal. Do not exceed the recommended dose unless directed by a healthcare professional.
Apple Cider Vinegar Instructions: Take up to three capsules with water before a high-carb meal. Do not exceed the recommended dose unless directed by a healthcare professional.
Are there any side effects of taking Apple Cider Vinegar?
Are there any side effects of taking Apple Cider Vinegar?
Most people tolerate ACV well, but some may experience mild digestive discomfort when first starting. To minimize this, start with a lower dose and increase gradually. Taking ACV with meals can also help ease digestion. If you experience any adverse effects, discontinue use and consult your doctor.
Is Apple Cider Vinegar safe for long-term use?
Is Apple Cider Vinegar safe for long-term use?
Yes, when used as directed, ACV is safe for long-term use. It has been used for centuries for its health benefits. However, it's always good to periodically assess how your body responds and consult a healthcare provider if needed.
NOTE: Individual results may vary. Consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are taking medications."